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Dismantling Fear

Fear can be a very constraining, limiting and even paralysing feeling. Tap into some of the options that therapy and spiritual practice offer in order to escape the grip of fear. Fear can be nourished by Residues of Internalized Beliefs Fears that have an authoritarian vibe about them can be internalized voices of authority…

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Know Thyself through Fasting

Fasting has been practised for centuries all over the planet and is dearly appreciated by yogis. Uriel, a senior teacher at Mahasiddha Yoga, sums up some contemporary scientific research in this domain, the benefits of fasting, some challenges to look out for, and also talks us through his experience of a 14-day fast. Recent Research on the…

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